Why am I tired all the time?

16. Don’t hang out with negative people.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Your gut will thank you.

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- Red meat

Listen to uplifting music.

1. Get natural sunlight as early as possible

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4. Drink at least 3l of water daily.

Hang out with people who motivate you.

Oxygen supplies energy to every cell in your body.

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8. Consume electrolytes after waking up.

It stops the production of melatonin — making it impossible to fall asleep.

14. Stop smoking weed to fall asleep.

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5. Lift weights or exercise 3-5x times a week.

3. Stop eating late at night

They don’t know why though.

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6. Reduce exposure to blue light in the evenings.

2. Don’t drink coffee after 1 pm.

15. Always keep your house and workspace clean.

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9. Avoid eating carbs early in the day.

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Cheers!

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Your gut health is responsible for producing energy.

Low energy is primarily associated with low T levels in men.

11. Get your Testosterone levels checked.

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Note: Your body uses energy to digest food instead of recovering during sleep.

- Fish & Poultry

- Fruits

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12. Eat plenty of whole, high-quality foods:

7. Remove processed food from your diet.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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- Honey

98% of People Complain About Feeling Constantly Tired.

10. Incorporate breathwork in your morning routine.

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13. Don't listen to sad music.

- Raw dairy

It's the main fuel source for your brain cells.

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