Why am I tired all the time?
14.06.2025 05:50
- Honey
4. Drink at least 3l of water daily.
15. Always keep your house and workspace clean.
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Your gut health is responsible for producing energy.
6. Reduce exposure to blue light in the evenings.
It stops the production of melatonin — making it impossible to fall asleep.
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13. Don't listen to sad music.
Low energy is primarily associated with low T levels in men.
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- Red meat
It's the main fuel source for your brain cells.
Note: Your body uses energy to digest food instead of recovering during sleep.
Hang out with people who motivate you.
9. Avoid eating carbs early in the day.
Oxygen supplies energy to every cell in your body.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
1. Get natural sunlight as early as possible
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16. Don’t hang out with negative people.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
10. Incorporate breathwork in your morning routine.
- Fruits
- Fish & Poultry
3. Stop eating late at night
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5. Lift weights or exercise 3-5x times a week.
Your gut will thank you.
98% of People Complain About Feeling Constantly Tired.
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Cheers!
- Raw dairy
11. Get your Testosterone levels checked.
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7. Remove processed food from your diet.
8. Consume electrolytes after waking up.
Listen to uplifting music.
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12. Eat plenty of whole, high-quality foods:
14. Stop smoking weed to fall asleep.
2. Don’t drink coffee after 1 pm.