Why am I tired all the time?

They don’t know why though.

6. Reduce exposure to blue light in the evenings.

It's the main fuel source for your brain cells.

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5. Lift weights or exercise 3-5x times a week.

- Honey

98% of People Complain About Feeling Constantly Tired.

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14. Stop smoking weed to fall asleep.

- Raw dairy

12. Eat plenty of whole, high-quality foods:

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Your gut health is responsible for producing energy.

3. Stop eating late at night

- Fish & Poultry

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Hang out with people who motivate you.

- Red meat

Note: Your body uses energy to digest food instead of recovering during sleep.

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- Fruits

Cheers!

Listen to uplifting music.

Why do humans sweat while stressed?

It stops the production of melatonin — making it impossible to fall asleep.

9. Avoid eating carbs early in the day.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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7. Remove processed food from your diet.

Your gut will thank you.

16. Don’t hang out with negative people.

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Low energy is primarily associated with low T levels in men.

Oxygen supplies energy to every cell in your body.

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8. Consume electrolytes after waking up.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

4. Drink at least 3l of water daily.

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11. Get your Testosterone levels checked.

2. Don’t drink coffee after 1 pm.

1. Get natural sunlight as early as possible

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15. Always keep your house and workspace clean.

13. Don't listen to sad music.

10. Incorporate breathwork in your morning routine.